The Video Library
Play inspiration. Experience deep relaxation, healing, and empowered perspectives with our short and sweet guided meditations. Supporting you through times of challenge
Guided Breath Practices
Using the tool of breath techniques for deep healing by creating change in the brain patterning and nervous system. Move from limiting beliefs to empowered beliefs.
A practice for all levels designed to ground and deepen the relationship between mind, body and soul. These sequences focus on the fundamentals of asana yoga. Very beginner friendly.
Deeply open and heat the body through higher paced movements connected to breath in support of cardiovascular function, strength and flexibility. Expressive and creative in style to get you out of the overthinking mind and present in the body.
This deep healing practice is energetically and emotionally charged as we work through breathing, movement, postures, and mantra meditation in order to move stagnant energy though the central channel of the body. Referred to as "the yoga of awareness," our intention is to move kundalini energy stored in the lower centres of the energetic body up and towards the higher energetic centres. All levels welcome to this exhilarating experience.
bodyART is an intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. It is based on the Eastern principles of Yin and Yang and the 5 elements. bodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energizing physical regiment
- Robert Steinbacher
A low impact leg and glute workout focusing on strength, endurance and toning.
I BELIEVE HEALING IS POSSIBLE FOR EVERYONE
This platform will keep you engaged and motivated with movement, breath, meditation and EFT offerings
My mission is to help you see the power and potential that lays within you.