EMPOWERED LIVING STARTS HERE

Having the confidence and self love to pursue and do what you want comes from the vibrancy you gain from your connection to your mind and body in motion

ART AND BODY FUSION

Your mindset and movement practices are reflections of your power and expression. Our classes are designed to empower and evoke your authenticity in motion. From Guided Meditations, to Barre, to Kundalini, and many others, our video classes are friendly to beginners and pros.

WHAT OTHERS SAY:

I wanted to thank you for always allowing/giving the opportunity to myself and others to partake in a variety of classes that are so uplifting at a time when we all need movement, compassion and something that feels stable yet exhilarating.

Guided Meditations

All Levels

Time to pause life and play inspiration. Experience deep relaxation, healing, and empowered perspectives with our short and sweet guided meditations.

GUIDED BREATH CLASSES

All Levels

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Exhale the stagnant, inhale the empowered through breath work created to reset brain patterning and blocks in your nervous system.

HATHA YOGA

All Levels

A calming practice for all levels designed to ground and deepen our relationship with our mind, body, and spirit. Our postures focus on the fundamentals of asana yoga, supporting with toning the body and developing a deep breath practice.

VINYASA YOGA

Level 1 & 2

Deeply open the body through higher-paced movement that supports strengthening cardiovascular activity. Expressive and creative in style, our classes will pull you out of your overthinking mind and into postures that seamlessly weave breath with movement.

BARRE WORKOUT

All Levels

This total body workout is super fun and grounding for those ready to experience a hybrid of dance, strength training, and yoga. We welcome all levels and invite the awareness to move and modify at your own pace.

KUNDALINI YOGA

All Levels

This deep healing practice is energetically and emotionally charged as we work through breathing, movement, postures, and mantra meditation in order to move stagnant energy though the central channel of the body. Referred to as "the yoga of awareness," our intention is to move kundalini energy stored in the lower centres of the energetic body up and towards the higher energetic centres.

 
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