Guided Meditations

Play inspiration. Experience deep relaxation, healing, and empowered perspectives with our short and sweet guided meditations. Supporting you through times of challenge

Guided Breath Practices

Using the tool of breath techniques for deep healing by creating change in the brain patterning and nervous system. Move from limiting beliefs to empowered beliefs.

Hatha Yoga

A practice for all levels designed to ground and deepen the relationship between mind, body and soul. These sequences focus on the fundamentals of asana yoga. Very beginner friendly.

Vinyasa Yoga

Deeply open and heat the body through higher paced movements connected to breath in support of cardiovascular function, strength and flexibility. Expressive and creative in style to get you out of the overthinking mind and present in the body.

Kundalini Yoga

This deep healing practice is energetically and emotionally charged as we work through breathing, movement, postures, and mantra meditation in order to move stagnant energy though the central channel of the body. Referred to as "the yoga of awareness," our intention is to move kundalini energy stored in the lower centres of the energetic body up and towards the higher energetic centres. All levels welcome to this exhilarating experience.

bodyART Fitness

bodyART is an intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work.  It is based on the Eastern principles of Yin and Yang and the 5 elements. bodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energizing physical regiment

- Robert Steinbacher

Barre

A low impact leg and glute workout focusing on strength, endurance and toning. 

Emotional Freedom Technique

Emotional Freedom Technique addresses the mind and body by tapping on acupressure points to de-activate the arousal in the amygdala, helping to regulate the mind and body's response to stress.

With strong scientific support Emotional Freedom Technique is often used to help people move beyond psychological distress, physical pain, PTSD, depression and anxiety.

It integrates other modalities including cognitive behavioral  therapy, talk and somatic methods.

The tapping process detaches the emotional charge from the traumatic or difficult or painful experiences of the past.